Milk and its associated products such as cheese, butter, mayonnaise or yogurts are popular foods that are considered to be high in proteins and calcium while being tasty at the same time. Most popular foods like pizzas, pastas, sandwiches contain cheese in them to make them taste good while butter and toast is considered as the staple food for the majority of the population. While most people are able to have these as a part of their regular diets, there are others who suffer from milk allergy and have to refrain from these dairy products.
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